Mark Cooper 12x1:30/1:00r row
4,381m
Meters
18:00.0
Time
2:03.2
Pace
299
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 113 |
January 05, 2023 18:22:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,381m | 2:03.2 | 187 | 943 | 21 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 21 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 21 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 21 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 21 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 21 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 23 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 21 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 21 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 21 | |
| r168m |
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Workout Graph
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Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q