Mark Cooper 3x8:00/2:00r row
5,975m
Meters
24:00.0
Time
2:00.5
Pace
394
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 112 |
January 06, 2023 19:44:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,975m | 2:00.5 | 200 | 988 | 17 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 19 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 16 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 16 | |
| r52m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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