Mark Cooper 7x3:00/1:30r row
5,470m
Meters
21:00.0
Time
1:55.1
Pace
381
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 112 |
January 07, 2023 17:56:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,470m | 1:55.1 | 229 | 1088 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 21 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | |
| r71m |
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Workout Graph
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Day 7 - 30 in 30 with Fitness Matters
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