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Mark Cooper 30x0:30/0:30r row

4,368m

Meters

15:00.0

Time

1:43.0

Pace

332

Calories

Rest Distance715m
Rest Time14:30.0
Overall Distance5,083m
Overall Time29:30.0
Average Watts320
Calories Per Hour1401
Stroke Rate29
Stroke Count449
Drag Factor113

January 08, 2023 18:25:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,368m 1:43.0 320 1401 29
0:30.0 145m 1:43.4 316 1388 28
0:30.0 143m 1:44.8 303 1343 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 148m 1:41.3 336 1457 30
r715m

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