Mark Cooper 2x15:00/2:00r row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,813m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
January 09, 2023 19:51:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 22 | |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 22 | |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 22 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g