Mark Cooper 3x2000m/2:00r row
6,000m
Meters
23:43.6
Time
1:58.6
Pace
404
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 27:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 112 |
January 11, 2023 19:48:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000m | 1:58.6 | 210 | 1021 | 23 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 23 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg