Mark Cooper 7000m row
7,000m
Meters
29:22.7
Time
2:05.9
Pace
440
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 111 |
January 12, 2023 18:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.7 | 7,000m | 2:05.9 | 175 | 903 | 20 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 20 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 20 |
| 4:10.9 | 7,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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Day 12 - 30 in 30 with Fitness Matters
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