Mark Cooper 10x2:00/1:00r row
5,418m
Meters
20:00.0
Time
1:50.7
Pace
392
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 29:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 111 |
January 14, 2023 18:48:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 27 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | |
| r168m |
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Workout Graph
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Day 14 - 30 in 30 with Fitness Matters
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