Mark Cooper 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
January 15, 2023 16:23:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 20 |
| 3:45.0 | 948m | 1:58.6 | 209 | 1020 | 21 |
| 7:30.0 | 948m | 1:58.6 | 209 | 1020 | 20 |
| 11:15.0 | 954m | 1:57.9 | 213 | 1034 | 20 |
| 15:00.0 | 962m | 1:56.9 | 219 | 1053 | 20 |
| 18:45.0 | 958m | 1:57.4 | 216 | 1043 | 20 |
| 22:30.0 | 968m | 1:56.2 | 223 | 1067 | 20 |
| 26:15.0 | 971m | 1:55.8 | 225 | 1074 | 20 |
| 30:00.0 | 997m | 1:52.8 | 244 | 1138 | 21 |
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Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ