Mark Cooper 5x5:00/1:00r row
6,168m
Meters
25:00.0
Time
2:01.5
Pace
402
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 112 |
January 16, 2023 19:27:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,168m | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| r96m |
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Workout Graph
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