Mark Cooper v8:00/1:30r...5 row
6,551m
Meters
26:00.0
Time
1:59.0
Pace
440
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 112 |
January 17, 2023 19:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,551m | 1:59.0 | 207 | 1013 | 22 | |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:30 | 23m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:30 | 31m | |||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 20 | |
| r90m |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
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