Mark Cooper v2500m/2:30r...3 row
6,000m
Meters
23:42.6
Time
1:58.5
Pace
406
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 28:42.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 113 |
January 18, 2023 18:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 21 | |
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 20 | |
| r: 2:30 | 24m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 30 | |
| r: 2:30 | 29m | |||||
| 10:05.3 | 2,500m | 2:01.0 | 197 | 978 | 20 | |
| r53m |
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Workout Graph
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Day 18 - 30 in 30 with Fitness Matters
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