Mark Cooper 3x10:00/1:00r row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 114 |
January 19, 2023 19:13:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 18 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 18 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 18 | |
| r39m |
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Workout Graph
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Day 19 - 30 in 30 with Fitness Matters
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