Mark Cooper v2000m/2:00r...4 row
6,000m
Meters
23:14.0
Time
1:56.1
Pace
412
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 29:14.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 116 |
January 20, 2023 17:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.0 | 6,000m | 1:56.1 | 223 | 1068 | 23 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 22 | |
| r: 2:00 | 24m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 18m | |||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 27m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | |
| r69m |
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Workout Graph
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Day 20 - 30 in 30 with Fitness Matters
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