Mark Cooper 5x5:00/1:00r row
6,408m
Meters
25:00.0
Time
1:57.0
Pace
436
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 21, 2023 16:38:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,408m | 1:57.0 | 218 | 1051 | 23 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | |
| r76m |
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Workout Graph
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Day 21 - 30 in 30 with Fitness Matters
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