Mark Cooper 6x750m/2:00r row
4,500m
Meters
16:19.0
Time
1:48.7
Pace
331
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 26:19.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 117 |
January 22, 2023 19:27:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,500m | 1:48.7 | 272 | 1235 | 25 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 26 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 26 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 26 | |
| r111m |
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Workout Graph
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Day 22 - 30 in 30 with Fitness Matters
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