Mark Cooper v15:00/2:00r...3 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
January 23, 2023 19:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 18 | |
| r: 2:00 | 6m | |||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | |
| r31m |
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Workout Graph
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Day 23 - 30 in 30 with Fitness Matters
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