Mark Cooper 3x7:00/3:00r row
5,415m
Meters
21:00.0
Time
1:56.3
Pace
374
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 118 |
January 24, 2023 18:16:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,415m | 1:56.3 | 222 | 1064 | 22 | |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 20 | |
| 7:00.0 | 1,957m | 1:47.3 | 283 | 1274 | 26 | |
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 20 | |
| r41m |
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Workout Graph
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Day 24 - 30 in 30 with Fitness Matters
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