Mark Cooper 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
466
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
January 25, 2023 19:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 18 |
| 3:45.0 | 905m | 2:04.3 | 182 | 927 | 18 |
| 7:30.0 | 918m | 2:02.5 | 190 | 954 | 18 |
| 11:15.0 | 913m | 2:03.2 | 187 | 943 | 18 |
| 15:00.0 | 917m | 2:02.6 | 190 | 952 | 18 |
| 18:45.0 | 920m | 2:02.2 | 191 | 958 | 18 |
| 22:30.0 | 912m | 2:03.3 | 186 | 941 | 18 |
| 26:15.0 | 910m | 2:03.6 | 185 | 937 | 18 |
| 30:00.0 | 910m | 2:03.6 | 185 | 937 | 18 |
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Day 25 - 30 in 30 with Fitness Matters
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