Mark Cooper 8x600m/1:30r row
4,800m
Meters
16:56.9
Time
1:45.9
Pace
368
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,963m |
| Overall Time | 27:26.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 26, 2023 19:21:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,800m | 1:45.9 | 294 | 1313 | 28 | |
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 28 | |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 28 | |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 28 | |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 28 | |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 28 | |
| 2:07.0 | 600m | 1:45.8 | 295 | 1316 | 28 | |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 28 | |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 28 | |
| r163m |
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Workout Graph
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Day 26 - 30 in 30 with Fitness Matters
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