Mark Cooper v5:00/1:00r...7 row
5,840m
Meters
23:00.0
Time
1:58.1
Pace
397
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,961m |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 116 |
January 27, 2023 18:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,840m | 1:58.1 | 212 | 1030 | 20 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| r121m |
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Workout Graph
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Day 27 - 30 in 30 with Fitness Matters
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