Mark Cooper v5000m/3:00r...2 row
6,250m
Meters
25:19.4
Time
2:01.5
Pace
413
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 28:19.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 116 |
January 28, 2023 18:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 6,250m | 2:01.5 | 195 | 970 | 19 | |
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 18 | |
| r: 3:00 | 24m | |||||
| 4:29.2 | 1,250m | 1:47.6 | 280 | 1264 | 25 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 28 - 30 in 30 with Fitness Matters
app.erg.zone/w/dw4OKgWbTaycRp10EVq45w