Mark Cooper 4x6:00/2:00r row
6,073m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 115 |
January 30, 2023 20:26:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073m | 1:58.5 | 210 | 1022 | 23 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | |
| r75m |
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Workout Graph
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Day 30 - 30 in 30 with Fitness Matters
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