Mark Cooper 30:00 row
8,174m
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 115 |
January 31, 2023 19:47:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,174m | 1:50.1 | 262 | 1202 | 27 |
| 3:45.0 | 1,029m | 1:49.3 | 268 | 1221 | 26 |
| 7:30.0 | 1,019m | 1:50.4 | 260 | 1195 | 27 |
| 11:15.0 | 1,017m | 1:50.6 | 259 | 1189 | 27 |
| 15:00.0 | 1,018m | 1:50.5 | 259 | 1192 | 27 |
| 18:45.0 | 1,016m | 1:50.7 | 258 | 1187 | 27 |
| 22:30.0 | 1,018m | 1:50.5 | 259 | 1192 | 27 |
| 26:15.0 | 1,024m | 1:49.8 | 264 | 1208 | 27 |
| 30:00.0 | 1,034m | 1:48.8 | 272 | 1235 | 28 |
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Day 31 - 30 in 30 with Fitness Matters
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