Mark Cooper 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 115 |
February 02, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 26 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 27 |
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Workout Graph
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