Mark Cooper 5000m row
5,000m
Meters
18:12.1
Time
1:49.2
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 07, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.1 | 5,000m | 1:49.2 | 269 | 1224 | 28 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 28 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 28 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 29 |
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Workout Graph
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