Mark Cooper 5000m row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 108 |
February 12, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 28 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 29 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 28 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 28 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 |
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Workout Graph
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