Mark Cooper 5000m row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 107 |
February 14, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 28 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 28 |
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Workout Graph
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