Mark Cooper 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 105 |
February 16, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1176 | 362 | 27 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 74 | 28 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1167 | 72 | 28 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 27 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 28 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1216 | 74 | 27 |
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Workout Graph
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