Mark Cooper 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 105 |
February 20, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 26 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 27 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 27 |
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Workout Graph
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