Mark Cooper 7518m row
7,518m
Meters
28:39.3
Time
1:54.3
Pace
527
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 105 |
February 21, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.3 | 7,518m | 1:54.3 | 234 | 1105 | 25 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 |
| 7:34.7 | 4,000m | 1:53.6 | 238 | 1120 | 25 |
| 7:39.3 | 6,000m | 1:54.8 | 231 | 1095 | 26 |
| 5:51.7 | 7,518m | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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