Mark Cooper 5000m row
5,000
Meters
18:28.0
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 107 |
February 23, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000 | 1:50.8 | 257 | 1185 | 363 | 27 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 73 | 27 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 72 | 27 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 71 | 27 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 72 | 27 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 75 | 28 |
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Workout Graph
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