Mark Cooper 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
February 27, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 359 | 27 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 73 | 27 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 27 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 27 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 71 | 27 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 27 |
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Workout Graph
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