Mark Cooper 5000m row
5,000
Meters
18:29.7
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 105 |
March 02, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1181 | 362 | 27 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 27 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 72 | 28 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 27 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 72 | 27 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 74 | 28 |
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Workout Graph
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