Mark Cooper 5000m row
5,000m
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
March 03, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 5,000m | 1:51.0 | 255 | 1179 | 27 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 27 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 27 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 28 |
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Workout Graph
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