Mark Cooper 5000m row
5,000m
Meters
18:25.3
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
March 04, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.3 | 5,000m | 1:50.5 | 259 | 1192 | 26 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 26 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 27 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 28 |
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Workout Graph
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