Mark Cooper 5000m row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
March 05, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 27 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 27 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 28 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 28 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 29 |
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Workout Graph
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