Mark Cooper 5000m row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
March 06, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 26 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 26 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 26 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 27 |
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Workout Graph
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