Mark Cooper 5000m row
5,000
Meters
18:18.7
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
March 07, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1202 | 367 | 28 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 28 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 29 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 28 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 28 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1250 | 75 | 28 |
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Workout Graph
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