Mark Cooper 5000m row
5,000m
Meters
18:22.2
Time
1:50.2
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
March 08, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 5,000m | 1:50.2 | 261 | 1199 | 28 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 28 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 29 |
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Workout Graph
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