Mark Cooper 5000m row
5,000m
Meters
18:20.7
Time
1:50.0
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
March 09, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.7 | 5,000m | 1:50.0 | 262 | 1203 | 28 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 28 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 28 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 28 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 29 |
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Workout Graph
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