Mark Cooper 5000m row
5,000
Meters
18:23.1
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
March 10, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000 | 1:50.3 | 261 | 1191 | 365 | 27 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 27 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1168 | 72 | 28 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 28 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 28 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 29 |
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Workout Graph
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