Mark Cooper 5000m row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
March 11, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 27 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 28 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 28 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 28 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 29 |
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Workout Graph
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