Mark Cooper 5000m row
5,000
Meters
18:19.9
Time
1:49.9
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
March 12, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1197 | 366 | 28 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 28 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1188 | 73 | 28 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1192 | 73 | 28 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 28 |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 29 |
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Workout Graph
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