Mark Cooper 5000m row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
March 13, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 27 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |
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Workout Graph
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