Mark Cooper 5000m row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 2 |
| Stroke Count | 513 |
March 14, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 2 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 28 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 28 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 28 |
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Workout Graph
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