Mark Cooper 5000m row
5,000
Meters
18:08.0
Time
1:48.8
Pace
370
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
March 15, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.0 | 5,000 | 1:48.8 | 272 | 1235 | 370 | 26 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 74 | 25 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 73 | 26 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 72 | 27 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 74 | 27 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1334 | 77 | 29 |
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Workout Graph
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