Mark Cooper 5000m row
5,000
Meters
18:41.3
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
March 16, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1146 | 357 | 25 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1135 | 71 | 25 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1139 | 71 | 27 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 27 |
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Workout Graph
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