Mark Cooper 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 2 |
| Stroke Count | 501 |
March 17, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 2 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 26 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 26 |
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Workout Graph
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