Mark Cooper 5000m row
5,000m
Meters
18:23.9
Time
1:50.3
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
March 18, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 5,000m | 1:50.3 | 260 | 1195 | 27 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 27 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 27 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 27 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.